100 calorie Belgium Waffles (low fat version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 1/2 cups flour4 teaspoons baking powder3/4 teaspoon salt3 teaspoons sugar 2 beaten eggs2 1/4 cup milk1/4 cup oilI also like to throw in a couple of tablespoons of flax meal, but account for it in the tracker separately. Makes 18 waffles on a square waffle iron, 1/4 cup batter for each individual waffle.
Mix dry ingredients and wet ingredients in separate bowls. Combine when waffle iron is hot. (see instructions for your iron)
Waffles are done when nice golden brown and crisp on the outside.
My iron takes about 5 minutes for a batch to cook and they are done when the heavy steaming slows down.
Serving Size: makes 18 square waffles
Number of Servings: 18
Recipe submitted by SparkPeople user FITMOMMY18.
Waffles are done when nice golden brown and crisp on the outside.
My iron takes about 5 minutes for a batch to cook and they are done when the heavy steaming slows down.
Serving Size: makes 18 square waffles
Number of Servings: 18
Recipe submitted by SparkPeople user FITMOMMY18.
Nutritional Info Amount Per Serving
- Calories: 107.0
- Total Fat: 3.8 g
- Cholesterol: 20.9 mg
- Sodium: 222.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.5 g
- Protein: 3.1 g
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