Best Protein Shake Ever

Name: Best Protein Shake Ever Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 scoop of chocolate protein powder 1 packet of splenda 1 banana 2 tbsp peanut butter 8 oz coffee 1 cup of ice (water)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 scoop of chocolate protein powder, 1 packet of splenda, 1 banana, 2 tbsp peanut butter, 8 oz coffee, 1 cup of ice (water)

Directions

place all items in your blender and blend til smooth

Serving Size:�20oz

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLIEMAESMITH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.9
Total Fat: 10.6 g
Cholesterol: 60.0 mg
Sodium: 235.6 mg
Total Carbs: 35.2 g
Dietary Fiber: 3.8 g
Protein: 32.0 g

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