5 minute lemon poppy seed cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg, beaten3 Tblsp milk2 Tblsp Torani Sugar Free Vanilla Syrup2 Tblsp Canola Oil3 Tblsp Multi-grain pancake mix2 Tblsp unsweetened coconut1 Tblsp Sugar Free lemon pudding mix, dry1/4 tsp poppy seeds1 scoop vanilla protein powderpinch salt
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly.
In a separate bowl, mix pancake mix, coconut, protein powder, pudding mix, poppy seeds and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes to 2 minutes, 20 seconds. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate.
Serving Size: Makes 4-5 slices
Number of Servings: 4
Recipe submitted by SparkPeople user RUDNICKC.
In a separate bowl, mix pancake mix, coconut, protein powder, pudding mix, poppy seeds and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes to 2 minutes, 20 seconds. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate.
Serving Size: Makes 4-5 slices
Number of Servings: 4
Recipe submitted by SparkPeople user RUDNICKC.
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 12.6 g
- Cholesterol: 56.8 mg
- Sodium: 87.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 7.3 g
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