Microwave Egg Beaters and Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/5 cup Kroger Break-Free Egg Product3 tbs Kroger Skim Milk1/3 cup Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, 2/3 cup water
Spray one bowl with butter flavor non-stick spray
Add oats and water and seasoning to taste (sweet or salty...)
Nuke for 2.5 minutes on high
Stir
Add Kroger Break-Free Egg Product and Skim milk and mix.
Nuke for additional 2 minutes
Enjoy!
You can improvise and add a number of things to sweeten this up or make it more flavorful.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DCNORTON.
Add oats and water and seasoning to taste (sweet or salty...)
Nuke for 2.5 minutes on high
Stir
Add Kroger Break-Free Egg Product and Skim milk and mix.
Nuke for additional 2 minutes
Enjoy!
You can improvise and add a number of things to sweeten this up or make it more flavorful.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DCNORTON.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 1.5 g
- Cholesterol: 0.9 mg
- Sodium: 252.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.0 g
- Protein: 18.5 g
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