Crispy Ranch Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Packet Hidden Valley Ranch Dressing Mix2 C. Rice Krispie Cereal1/2 C Parmesan Cheese - GratedSalt & Pepper (Optional)2 Egg Whites - Beaten8 Boneless/Skinless Chicken Thighs
Mix Dressing Mix, Cereal, Parmesan Cheese in Bowl
(add Salt and Pepper if desired)
Beat 2 Egg Whtes in Separate Bowl
Dip thighs, one at a time, in egg and then in dry mixture.
Place in 13" x 9" Pan and Bake at 350 degrees for approx 30 minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAVANDOREN.
(add Salt and Pepper if desired)
Beat 2 Egg Whtes in Separate Bowl
Dip thighs, one at a time, in egg and then in dry mixture.
Place in 13" x 9" Pan and Bake at 350 degrees for approx 30 minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAVANDOREN.
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 4.7 g
- Cholesterol: 62.2 mg
- Sodium: 250.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.0 g
- Protein: 17.8 g
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