modified dukan pancakes

Name: modified dukan pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: Egg fresh 1 large (remove); Oat Bran .125 cup (remove); Splenda 1 tsp (remove); Cinnamon ground 1 tbsp (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Egg, fresh, 1 large (remove) Oat Bran, .125 cup (remove) Splenda, 1 tsp (remove) Cinnamon, ground, 1 tbsp (remove)

Directions

Mix all ingredients in small bowl;drop by tbsp in pan sprayed with cooking spray, brown 1-2 mins per side; serve with cinnamon & spray of ICBIB

Serving Size: makes 6 servings(1 tbsp each)

Number of Servings: 6

Recipe submitted by SparkPeople user NINNY165.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 28.0
Total Fat: 1.7 g
Cholesterol: 61.5 mg
Sodium: 23.6 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.7 g
Protein: 2.3 g

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Member Reviews

CD10856804
Cinnamon is a good idea! - 9/18/11