Jenn's Chicken Cacciatore
- Number of Servings: 2
Ingredients
2 tbsp flour1/2 tsp salt1/4 tsp pepper1/2 lb boneless skinless chicken breast, cubbed1 tbsp olive oil (divided)1/2 pkg of sliced, fresh mushrooms1/2 small onion, chopped (about 1/2 cup)1/2 green bell pepper, cut in thin strips (about 1/2 cup)1/2 can diced tomatoes (save the rest for another night)1/2 can (8oz) tomato sauce1 tsp minced, fresh garlic1/2 tsp dried marjoram1/4 tsp dried oregano 1/4 tsp crushed rosemary1/4 tsp dried thyme
1. Mix salt, pepper, and flour. Cot chicken with flour mixture.
2. Heat a pan over medium high heat and spray with olive oil to coat. Cook chicken for 5 minutes, stirring until lightly browned.
3. Remove chicken from skillet.
4. Add veggies (except diced tomatoes and sauce) and cook and stir for about 5 minutes (until veggies are nice and tender).
5. Stir in diced tomatoes, tomato sauce, garlic, and all the spices. Bring to a boil while stirring frequently. Add the chicken back to the skillet.
6. Reduce heat to LOW and cover and simmer for about 5 minutes.
7. Serve over whole wheat pasta if desired.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. Heat a pan over medium high heat and spray with olive oil to coat. Cook chicken for 5 minutes, stirring until lightly browned.
3. Remove chicken from skillet.
4. Add veggies (except diced tomatoes and sauce) and cook and stir for about 5 minutes (until veggies are nice and tender).
5. Stir in diced tomatoes, tomato sauce, garlic, and all the spices. Bring to a boil while stirring frequently. Add the chicken back to the skillet.
6. Reduce heat to LOW and cover and simmer for about 5 minutes.
7. Serve over whole wheat pasta if desired.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 8.6 g
- Cholesterol: 65.7 mg
- Sodium: 522.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.3 g
- Protein: 29.9 g
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