Healty Jerk Chicken
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Allspice, thyme, garlic, cayanne, chicken, applecider vinegar, braggs aminos.
marinate all night, put in crock-pot.
test marinade before going in.
Can also cook in deep chef's pan, or on grill.
Serving Size: 8 breasts
Number of Servings: 8
Recipe submitted by SparkPeople user MARKEDMAN71.
test marinade before going in.
Can also cook in deep chef's pan, or on grill.
Serving Size: 8 breasts
Number of Servings: 8
Recipe submitted by SparkPeople user MARKEDMAN71.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 7.2 g
- Cholesterol: 68.4 mg
- Sodium: 201.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 28.4 g
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