Sticky Chinese Chicken Crock Pot
- Number of Servings: 6
Ingredients
3/4 cup soy sauce1/2 cup brown sugar1 clove of garlic, minced1 tsp Chinese 5 Spice powder1 tsp grated fresh ginger root3 chicken breasts, skin removed
Pour soy sauce, brown sugar, minced garlic, Chinese 5 Spice and ginger root to the crock pot. Whisk until well combined. Place chicken into the pot and toss with marinade using tongs. Cover and cook on low for 5 hours or high for 3 hours.
Serve with brown rice (1/2 cup = 100 cal) and broccoli (1 cup = 30 cal)
Enjoy!
Serving Size: makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user CANDIPITTMAN.
Serve with brown rice (1/2 cup = 100 cal) and broccoli (1 cup = 30 cal)
Enjoy!
Serving Size: makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user CANDIPITTMAN.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,880.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 0.3 g
- Protein: 29.3 g
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