Whole Wheat Tea Biscuits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups whole wheat pastry flour1 tablespoon baking powder1/2 teaspoon fine sea salt1/2 cup safflower oilApprox. 1/2 cup milk (more or less as needed)
Preheat oven to 450 degrees
Combine the flour, baking powder, and salt in a large bowl. Slowly pour in the oil, mixing with a fork or pastry cutter until the mixture is combined. It will be quite crumbly. Add the milk a little at a time, using just enough to bring the mixture together.
Gather the dough into a ball, and place on a lightly floured surface. Knead the dough about 25 times, then smooth the dough into a ball and pat into a 1/2 inch thick round disk. Use a approx 2 1/2 inch glass or biscuit cutter to cut out biscuits. Gather the scraps, and repeat until all the dough is used. You should have between 8 and 10 biscuits. Place on ungreased baking sheet, and bake for 10 to 12 minutes or until golden brown on top.
Serving Size: 10 biscuits at 1/2" thick
Number of Servings: 10
Recipe submitted by SparkPeople user MAGDELINE86.
Combine the flour, baking powder, and salt in a large bowl. Slowly pour in the oil, mixing with a fork or pastry cutter until the mixture is combined. It will be quite crumbly. Add the milk a little at a time, using just enough to bring the mixture together.
Gather the dough into a ball, and place on a lightly floured surface. Knead the dough about 25 times, then smooth the dough into a ball and pat into a 1/2 inch thick round disk. Use a approx 2 1/2 inch glass or biscuit cutter to cut out biscuits. Gather the scraps, and repeat until all the dough is used. You should have between 8 and 10 biscuits. Place on ungreased baking sheet, and bake for 10 to 12 minutes or until golden brown on top.
Serving Size: 10 biscuits at 1/2" thick
Number of Servings: 10
Recipe submitted by SparkPeople user MAGDELINE86.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 11.3 g
- Cholesterol: 0.3 mg
- Sodium: 269.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.7 g
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