Gluten Free Microwave Peanut Butter Protein Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp Bob's Red Mill Gluten Free All Purpose Flour2 Tbsp Whey Protein Isolate2 Tbsp Creamy Peanut Butter2 Tbsp Apple Sauce (no sugar added)
Add two tbsp of the dry ingredients and mix with fork. Add wet ingredients. Mix
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEOPENGUIN.
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEOPENGUIN.
Nutritional Info Amount Per Serving
- Calories: 308.0
- Total Fat: 17.0 g
- Cholesterol: 1.1 mg
- Sodium: 175.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.0 g
- Protein: 22.4 g
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