Lu Ann's banana/blueberry smoothie

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  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
2 ripe bananas, peeled and sliced2 cups frozen blueberries1 cup plain nonfat yogurt2 Tbsp honey1 cup Silk soy milk1/4 cup raw almonds if desiredYou can add or replace any type of fruit.I use vanilla nonfat yogurt.You can use Splenda in place of the honey.You can use regular, 2%, or 1% milk. Add more for thinner smoothie.You can add ice if desired.
Directions
Combine all ingredients in a blender; puree until smooth, about 30 seconds. Pour into 4 tall glasses and serve immediately.

I pour myself a glass for breakfast and put the blender pitcher in the refrigerator, and drink it throughout the day!

Serving Size: 4+ servings

Number of Servings: 4

Recipe submitted by SparkPeople user LVANBOVEN.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 184.3
  • Total Fat: 2.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 78.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.9 g

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