Indian Okra & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 tablespoons Canola oil1 medium onion, chopped1/4 teaspoon ground cayenne pepper1/8 teaspoon ground turmeric1/4 teaspoon ground cumin3/4 teaspoon garam masala1/2 pound okra, end removed, chopped1 large tomato, seed and chopped1 tablespoon lemon juice1/2 tablespoon cilantro, choppedSalt
Pour the oil into a large skillet set over medium-high heat. Toss in the onion, cayenne, turmeric, cumin, garam masala, a pinch of salt, and then reduce heat to medium. Cook for about 6 to 8 minutes, or until the onions are tender.
Add the okra, still well, and cook for 15 minutes. Add the tomato and lemon juice, stir well, and cook for 5 minutes.
Sprinkle with the cilantro, season to taste with salt, and serve.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BGOLIC.
Add the okra, still well, and cook for 15 minutes. Add the tomato and lemon juice, stir well, and cook for 5 minutes.
Sprinkle with the cilantro, season to taste with salt, and serve.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BGOLIC.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 17.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
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