Lightened Up Basic Chicken Salad

Name: Lightened Up Basic Chicken Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Add your own spices- I like some sea salt red pepper and garlic powder but really just make it your own. Onion or celery are both great add ons for a nice crunch and sometimes I use grilled chicken left overs. It's an easy quick go to made healthier! The main thing is substituting full flavor mayo with the light sour cream you can even use light mayo to cut even further but I have found that if you leave out the mayo completely it's missing something.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Add your own spices- I like some sea salt, red pepper, and garlic powder but really just make it your own. Onion or celery are both great add ons for a nice crunch and sometimes I use grilled chicken left overs. It's an easy quick, go to made healthier! The main thing is substituting full flavor mayo with the light sour cream, you can even use light mayo to cut even further, but I have found that if you leave out the mayo completely, it's missing something.

Directions

Serving Size:�4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEBYRD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.0
Total Fat: 3.3 g
Cholesterol: 22.4 mg
Sodium: 214.2 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 7.2 g

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