Southwestern Chicken Brown Rice & Veggies

Name: Southwestern Chicken Brown Rice & Veggies Recipe
Yield: 8
Ingredients: Ingredients:; Chicken Breast no skin 20 ounces (remove); Broccoli cooked 1 stalk medium (7-1/2 - 8 long) (remove); Uncle Bens Natural Whole Grain Brown Rice (1/4c Dry) 6 serving (remove); Allens pinto beans 3.50 cup (remove); Butter Kernal Corn 3.50 cup (remove); Mrs Dash Southewestern Chipotle Marinade (Salt Free) 5 tbsp (remove); Lite Soy Sauce 1 tbsp (remove)

(1)

Number of Servings: 8

Ingredients

Ingredients:Chicken Breast, no skin, 20 ounces (remove) Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) (remove) Uncle Bens Natural Whole Grain Brown Rice (1/4c Dry), 6 serving (remove) Allens pinto beans, 3.50 cup (remove) Butter Kernal Corn, 3.50 cup (remove) Mrs Dash Southewestern Chipotle Marinade (Salt Free), 5 tbsp (remove) Lite Soy Sauce, 1 tbsp (remove)

Directions

Serving Size:�8

Number of Servings: 8

Recipe submitted by SparkPeople user JOSTENSO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 388.3
Total Fat: 3.9 g
Cholesterol: 41.1 mg
Sodium: 570.3 mg
Total Carbs: 57.2 g
Dietary Fiber: 9.2 g
Protein: 27.0 g

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