Smoked Salmon Roll-Ups with Spinach

Name: Smoked Salmon Roll-Ups with Spinach Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 1 cup frozen chopped spinach thawed and drained; 100gr Smoked Salmon cut in bits; 200gr Low Fat Cream Cheese; 100gr Low Fat Cottage Cheese; 50gr low fat mature white cheese grated; 3 tablespoons spring onions thinly cut; 11 Flour Tortillas medium (approx 6 dia); Additions you might wish to make in the filling:; 50 gr chopped green olives (included in the nutritional info); Freshly cut dill

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 10

Ingredients

1 cup frozen chopped spinach, thawed and drained100gr Smoked Salmon cut in bits200gr Low Fat Cream Cheese100gr Low Fat Cottage Cheese50gr low fat mature white cheese, grated3 tablespoons spring onions thinly cut11 Flour Tortillas, medium (approx 6" dia)Additions you might wish to make in the filling:50 gr chopped green olives (included in the nutritional info)Freshly cut dill

Directions

In a mixing bowl, combine spinach, cream cheese, cottage cheese, salmon, dill and onion. Spread the mixture onto each tortilla and roll it up.
Leave at least 3h in the refrigerator before you slice each roll-up into 1 inch pieces

Number of Servings: 10

Recipe submitted by SparkPeople user TANIA83.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 5.7 g
Cholesterol: 2.3 mg
Sodium: 452.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 2.2 g
Protein: 10.9 g

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