Tara's Tasty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
- 1 lb. ground turkey- 1 1/2 tbsp. onion, finely diced- 1 1/2 tbsp. bread crumbs- 1 egg white, lightly beaten- 1 clove of garlic, minced ( or 1 1/2 tsp. garlic salt)- 1 1/2 tsp. dried parsley- Salt and pepper to taste- Cooking spray
Mix all ingredients with your hands, working through completely.
Have a big skillet beside you, and grab a handful of meat. Roll it into a ball with your hand, then squeeze down ONCE. Rotate the patty in your hands, squeeze again, rotate, squeeze until you have a nicely-shaped patty. Place it in the skillet until all four patties are made.
Cook over medium to medium-high heat, flipping as needed to ensure a thorough cooking. To make sure the meat is ready, slice into it with a knife.
Serve on a roll, as you would a hamburger, and enjoy!
Serving Size: 1 Patty
Have a big skillet beside you, and grab a handful of meat. Roll it into a ball with your hand, then squeeze down ONCE. Rotate the patty in your hands, squeeze again, rotate, squeeze until you have a nicely-shaped patty. Place it in the skillet until all four patties are made.
Cook over medium to medium-high heat, flipping as needed to ensure a thorough cooking. To make sure the meat is ready, slice into it with a knife.
Serve on a roll, as you would a hamburger, and enjoy!
Serving Size: 1 Patty
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 84.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 27.9 g
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