Orange Cranberry oatmeal

Name: Orange Cranberry oatmeal Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/3 cup dry quick oats; 1/2 scoop eas protein powder; 1/2 t splenda brown sugar; 1 T orange flavored dried cranberries; 8 raw almonds; 1/8 t vanilla; 2/3 c skim milk; 1/8 t cinnamon

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/3 cup dry quick oats1/2 scoop eas protein powder1/2 t splenda brown sugar1 T orange flavored dried cranberries8 raw almonds1/8 t vanilla2/3 c skim milk1/8 t cinnamon

Directions

Mix dry ingredients together first until evenly distributed. Then add cranberries and almonds. You can make several helpings and store them in individual bags for your own instant oatmeal packets. Add milk and microwave for 1 min. Then add vanilla and stir.

Makes one serving. 291 calories

Number of Servings: 1

Recipe submitted by SparkPeople user J-9EER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.3
Total Fat: 6.2 g
Cholesterol: 35.0 mg
Sodium: 266.2 mg
Total Carbs: 35.4 g
Dietary Fiber: 4.0 g
Protein: 22.9 g

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