ORange Ginger Tofu
- Number of Servings: 4
Ingredients
14 ounces extra firm tofu, drained and pressedMarinade:2 tablespoons grated ginger3 cloves garlic, minced2 teaspoons finely grated orange zest1/4 cup orange juice (fresh is preferred, you can use the juice of the orange that you zest)1/4 cup dry white wine ( or stock)1/8 cup pure maple syrup4 teaspoons soy saucei teaspoon EVOO
Preheat oven to 375 F.
Combine all ingredient for the marinade in a small bowl and wisk vigorously.
Cut the tofu into 8 slice crosswise. Pour 1/2 marinade into the baking dish and dredge tofu slices. Pour the other half of marinade over the tofu. Let sit 10 minutes.
Cover baking dish with aluminum foil. Bake for 20 minutes. Remove from over and flip pieces over. Cook 15 more minutes uncovered. To give the tofu more chewiness, place in the broiler for 2 minutes on each side.
Serve!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMADHIKA.
Combine all ingredient for the marinade in a small bowl and wisk vigorously.
Cut the tofu into 8 slice crosswise. Pour 1/2 marinade into the baking dish and dredge tofu slices. Pour the other half of marinade over the tofu. Let sit 10 minutes.
Cover baking dish with aluminum foil. Bake for 20 minutes. Remove from over and flip pieces over. Cook 15 more minutes uncovered. To give the tofu more chewiness, place in the broiler for 2 minutes on each side.
Serve!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMADHIKA.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 8.5 g
- Cholesterol: 0.5 mg
- Sodium: 333.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.7 g
- Protein: 12.9 g
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