Cauliflower Popcorn Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Head of CauliflowerPam Cooking SprayMrs. Dash SeasoningAny other spice like Garlis if you likeParmasan Cheese if desired
Preheat oven to 400 and spray cookie sheet with nonstick spray or line with foil. Place cauliflower florets in a single layer on your cookie sheet and spritz lightly with butter flavored nonstick spray. Sprinkle Old Bay or Mrs. Dash on top, then bake in oven for 20-30 minutes until edges are brown and crispy. You may also sprinkle ff parmesan cheese with a pinch of garlic powder and paprika on this dish (aka Cauliflower Poppers).
Serving Size: Makes about 4 servings, although, eating all of it is not a bad thing. It is basically cooked veggies with low calorie flavings. The entire batch conatins only 150 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user BODACIUOS.
Serving Size: Makes about 4 servings, although, eating all of it is not a bad thing. It is basically cooked veggies with low calorie flavings. The entire batch conatins only 150 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user BODACIUOS.
Nutritional Info Amount Per Serving
- Calories: 42.6
- Total Fat: 0.8 g
- Cholesterol: 1.0 mg
- Sodium: 66.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
Member Reviews