Curried Pumpkin Soup
- Number of Servings: 6
Ingredients
* Pumpkin, cooked, 4 cup, mashed * Water, tap, 2 cup (8 fl oz) * Milk, 1%, .5 cup * Shallots, 3 tbsp chopped * Garlic, 2 cloves * Curry powder, 1 tbsp * Pepper, red or cayenne, .5 tsp * Brown Sugar, 2 tsp packed * Ginger, ground, 1 tsp
Saute shallots, garlic in large dutch oven coated with cooking spray--add 1/4 c of the water when it starts to steam.
Add all ingredients except pumpkin, stir and simmer 10-20 min. Add pumpkin puree and stir up well, then simmer for 20 min.
Number of Servings: 6
Recipe submitted by SparkPeople user KATIE123080.
Add all ingredients except pumpkin, stir and simmer 10-20 min. Add pumpkin puree and stir up well, then simmer for 20 min.
Number of Servings: 6
Recipe submitted by SparkPeople user KATIE123080.
Nutritional Info Amount Per Serving
- Calories: 57.0
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 399.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.2 g
- Protein: 2.2 g
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