Red Snapper & Veggies

Name: Red Snapper & Veggies Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 16 oz red snapper fillets; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped red pepper; 4 tbs I can't believe it's not butter; 1 tbl Worcestershire sauce; 1 cup Parmesan cheese; 1 cup panko

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz red snapper fillets1 cup chopped onion1 cup chopped celery1 cup chopped red pepper4 tbs I can't believe it's not butter1 tbl Worcestershire sauce1 cup Parmesan cheese1 cup panko

Directions

Place chopped veggies in bottom of 13x8 pan. Place fish on top. Sprinkle fish with lemon juice and worcestershire sauce. Dot fish with I can't believe it'snot butter. Cook at 400 degrees for 12 minutes. Mix parmesan cheese and panko. Place on top of fish. Place under broiler until browned.

Serving Size: 1/4 of the fish and veggies

Number of Servings: 4

Recipe submitted by SparkPeople user YOGANONNA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 347.2
Total Fat: 11.1 g
Cholesterol: 63.1 mg
Sodium: 479.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.5 g
Protein: 37.8 g

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Member Reviews

MEMOM22
excellent taste! - 3/10/13