Long Grain & Wild Rice Crab Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings 7 oz. canned or frozen crab meat, drained (canned) or thawed (frozen) 5 oz. frozen peas, cooked and cooled 1 cup celery, chopped 1/2 cup green onions, chopped 1/4 cup sour cream 1/2 cup mayonnaise 1 Tablespoon fresh lemon juice 1 Tablespoon Dijon mustard Salt and pepper to taste 4 lettuce leaves
1.Prepare rice according to package directions. Let cool.
2.Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper.
3.Chill 2 hours.
4.Serve on leaf of lettuce.
Serving Size: Makes about four 1 & 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
2.Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper.
3.Chill 2 hours.
4.Serve on leaf of lettuce.
Serving Size: Makes about four 1 & 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIECEE.
Nutritional Info Amount Per Serving
- Calories: 385.9
- Total Fat: 24.1 g
- Cholesterol: 44.0 mg
- Sodium: 663.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.9 g
- Protein: 12.0 g
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