Pan roasted garlic garbanzo beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*chick peas (cooked from dry), 1 cup herb and garlic seasoning, 2 tsp (or more)Olive Oil, 2 1tsp
The trick with these is to not be impatient!! It's gonna take a while, so just let them roast.
First take a large cast iron pan and heat it under medium heat. use the olive oil to coat it - you don't want lots.
Make sure the garbanzo beans are dry, I dried them in a paper towel first. Add them to the pan. Liberally season them, turning to coat thoroughly. Let sit for 5 minutes. Stir and toss a little more on. Let sit for about 3 minutes. Stir again. I've read they're done when they pop, but I haven't seen them pop yet. So, either I'm not patient enough or they don't really 'pop'. enjoy!!
Serving Size: makes about 2 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SPAZWRITER.
First take a large cast iron pan and heat it under medium heat. use the olive oil to coat it - you don't want lots.
Make sure the garbanzo beans are dry, I dried them in a paper towel first. Add them to the pan. Liberally season them, turning to coat thoroughly. Let sit for 5 minutes. Stir and toss a little more on. Let sit for about 3 minutes. Stir again. I've read they're done when they pop, but I haven't seen them pop yet. So, either I'm not patient enough or they don't really 'pop'. enjoy!!
Serving Size: makes about 2 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 106.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 283.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 9.3 g
- Protein: 5.3 g
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