Chicken Roll-up with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Nonstick cooking spray3 large chicken breasts3 cps. Fresh spinach leavesRed Pepper Flakes3 cps. marinara sauce6 oz. (1 oz. slices, or shredded) mozzarella cheese6 tbsp. Parmesan cheese
1. Preheat oven to 400 degrees. Spray baking dish with nonstick cooking spray and coat bottom of dish with 1.5 cps sauce.
2. Place one chicken breast between 2 sheets of plastic wrap on a cutting board and roll or pound meat until it is 1/4 inch thick. Repeat with the rest.
3. Press 1/2 cp spinach leaves on each breast.
4. Place 1 oz. or slice of mozzarella cheese on each and roll up tightly, pressing firmly.
5. Place each chicken roll seam side down in baking dish and cover with remaining sauce.
6. Cover with foil and bake for 35 minutes.
7. Remove foil and continue baking for 10 min. Sprinkle each with 1 tbsp of parmesan cheese and red pepper flakes to taste. Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMSMESS.
2. Place one chicken breast between 2 sheets of plastic wrap on a cutting board and roll or pound meat until it is 1/4 inch thick. Repeat with the rest.
3. Press 1/2 cp spinach leaves on each breast.
4. Place 1 oz. or slice of mozzarella cheese on each and roll up tightly, pressing firmly.
5. Place each chicken roll seam side down in baking dish and cover with remaining sauce.
6. Cover with foil and bake for 35 minutes.
7. Remove foil and continue baking for 10 min. Sprinkle each with 1 tbsp of parmesan cheese and red pepper flakes to taste. Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMSMESS.
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 10.2 g
- Cholesterol: 88.8 mg
- Sodium: 828.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.5 g
- Protein: 38.5 g