corn & black bean salsa

Name: corn & black bean salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: I corn on the cob cooked; 1 cup red onion; 2 plum tomatoes seeded and chopped; 1 can of black beans drained and rinsed; 1 small avocado pitted and diced; 3 TBSPN EVOO; 1 tsp lime juice; pepper to taste

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

I corn on the cob, cooked 1 cup red onion2 plum tomatoes seeded, and chopped1 can of black beans, drained and rinsed1 small avocado, pitted and diced3 TBSPN EVOO1 tsp lime juicepepper to taste

Directions

Dice, chop, seed, mix, refrigerate until chilled, serve with your favorite chips! Enjoy!

Serving Size: makes about 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HIKER28.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 193.1 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.4 g
Protein: 4.6 g

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