Apple Chocolate Oatmeal No-Bake Protein Bars
(1)
  • Number of Servings: 12
Ingredients
-2 c Old-fashioned oats-4 servings/scoops Whey factors protein powder, chocolate-1 tbsp Whole ground flaxseed - 1/2 c Unsweetened Applesauce-1 tbsp Coconut Oil-1/2 c Almond Butter
Directions
Line 8" pan with wax paper. Mix dry ingredients together. Add applesauce and coconut oil. Mix. Then add almond butter and mix well. Add to pan. Use additional wax paper to spread mixture into pan evenly. Freeze for 30 minutes. Cut into 12 squares and store in refrigerator or freezer.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MASTROGI.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 159.0
  • Total Fat: 9.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.4 g

Member Reviews
  • CD12593519
     Great option for a portable protein snack. Taste great! I have to hide them from my kids or they are gone quickly. - 6/19/12



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