sauteed swiss chard

Name: sauteed swiss chard Recipe
Yield: 1
Ingredients: 5 cups chopped swiss chard; 1 tsp olive oil; 2 cups sliced fresh mushrooms; 2 tsp ginger root

Number of Servings: 1

Ingredients

5 cups chopped swiss chard1 tsp olive oil2 cups sliced fresh mushrooms2 tsp ginger root

Directions

Heat oil in large pan over medium heat, add swiss chard. Allow to saute for approximately 5 minutes - the swiss chard will cook down considerably. Add mushrooms and grated ginger root. Mix and continue to saute until mushrooms are slightly cooked (or to your taste). Season with freshly grated pepper and salt or soy sauce if desired. Serve warm, cold or room temperature.

Serving Size: 4 .5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESKY43.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.8
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 1,572.4 mg
Total Carbs: 41.4 g
Dietary Fiber: 20.1 g
Protein: 20.9 g

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