Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Annie Chun's Chow Mein Noodles, 4 oz cookedCarrots, raw, 1.5 cup, strips or slices *Sugar Snap Peas Southern Select, 5ozsEgg, fresh, 1 large Egg white, 1 serving *Canola Oil, 1 tbsp *365 Organic Soy Ginger Sauce, 5 tbsp Garlic, 3 cloves, minced
Beat eggs together and add a very quick dash of salt and pepper and a little water. Fry in separate pan as stir fry is cooking - breakng them into small chunks. Heat canola oil in pan on high heat - add carrots and peas and cook 4 minutes or so. Add garlic and mushrooms and cook for 2 - 3 minutes lonter. Add egg whites and sauce. Stir for one minute. Turn off heat. Add noodles and blend everything well.
Serving Size: 2 servings sizes
Number of Servings: 2
Recipe submitted by SparkPeople user LIVING4TODAY.
Serving Size: 2 servings sizes
Number of Servings: 2
Recipe submitted by SparkPeople user LIVING4TODAY.
Nutritional Info Amount Per Serving
- Calories: 409.6
- Total Fat: 10.8 g
- Cholesterol: 92.5 mg
- Sodium: 1,361.4 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 7.7 g
- Protein: 16.7 g
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