porridge, gluten free vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2T shredded coconut1T pumpkin seeds1T flax seeds1-2T chia seeds (1T here)1T-1/4c walnuts (2T here)1T cinnamon1/2-1c boiling/hot waterstevia to tasteadd nut milk/berries as desired
grind first 6 ingredients in blender or coffee grinder.
add hot water and stir
add nut milk and stir
add berries
enjoy!
Serving Size: makes one hearty serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKPLUGG.
add hot water and stir
add nut milk and stir
add berries
enjoy!
Serving Size: makes one hearty serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKPLUGG.
Nutritional Info Amount Per Serving
- Calories: 331.6
- Total Fat: 25.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 11.0 g
- Protein: 8.5 g
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