mofongo

Name: mofongo Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 green plantains; 1 envelope of chicken broth; 1 tbsp onion; 1 tbsp garlic; 2 pork chops roasted

Number of Servings: 2

Ingredients

2 green plantains1 envelope of chicken broth1 tbsp onion1 tbsp garlic2 pork chops roasted

Directions

put plantain in hot water until boiled, add chicken broth to the water. Mashed the plantain and put onion, garlic and 3 tablespoon of the water until be soft.
Served with pork chop roasted

Number of Servings: 2

Recipe submitted by SparkPeople user AMLIVAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 371.1
Total Fat: 10.7 g
Cholesterol: 91.2 mg
Sodium: 84.1 mg
Total Carbs: 36.8 g
Dietary Fiber: 2.9 g
Protein: 33.6 g

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