Rumbamel's Creamed Fresh Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
-1 oz 1/3 less fat cream cheese-1 T Smart Balance Omega Light Buttery Spread-1 T granulated sugar-3 1/2 C cooked and shucked fresh corn-1 T skim (fat free) milk
--Take your cooked corn and cut off a light layer of the kernels, then turn your knife around and shuck out the rest of the kernels from the ears. Do this until you get 3 1/2 C.
--Melt your cream cheese and butter in a medium pot over low heat stirring constantly. Stir in your sugar and heat until dissolved. Stir in the corn and milk. Heat until warm or about 5 min., stirring occasionally.
--Makes 7 servings of 1/2 C each.
--Enjoy!!
Serving Size: Makes 7 servings of 1/2 C each.
Number of Servings: 7
Recipe submitted by SparkPeople user RUMBAMEL.
--Melt your cream cheese and butter in a medium pot over low heat stirring constantly. Stir in your sugar and heat until dissolved. Stir in the corn and milk. Heat until warm or about 5 min., stirring occasionally.
--Makes 7 servings of 1/2 C each.
--Enjoy!!
Serving Size: Makes 7 servings of 1/2 C each.
Number of Servings: 7
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 2.5 g
- Cholesterol: 2.9 mg
- Sodium: 37.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
Member Reviews