Honey Chicken Stir-Fry
- Number of Servings: 8
Ingredients
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces1 garlic clove, minced3 tsp. olive oil, divided3 Tbsp. honey2 Tbsp. reduced-sodium soy sauce1/8 tsp. salt1/8 tsp. pepper1 (16 oz) package frozen stir-fry vegetable blend2 tsp. cornstarch1 Tbsp. cold water (White or brown rice)
In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 tsp. oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan and mix well. Combine cornstarch and cold water until smooth stir into chicken mixture. Bring to a boil cook and stir for 1 minute or until thickened. Serve over rice.
Serving Size: About 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BON226.
Serving Size: About 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BON226.
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 2.3 g
- Cholesterol: 27.5 mg
- Sodium: 277.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 14.1 g
Member Reviews