Tuna Steaks with a Balsamic Glaze
- Number of Servings: 2
Ingredients
2 Tuna Steaks (approx 3.5 oz each)1 tsp honeynonstick cooking spray5 tbsp balsamic vinegarsalt and pepper to taste0.25 cup onion8 cherry tomatoes2 garlic cloves
1. In a small saucepan, combine vinegar and honey over medium heat. Bring to low boil and cook liquid until reduced to about 1/2 (about 10 min )
2. Coat skillet with spray saute veggis and put off to side.
3. season steak and and place in sprayed skillet for about 3-4 min each side.
4. cover tuna with sauce and veggis and serve
Serving Size: 2 3.5 tuna steaks
Number of Servings: 2
Recipe submitted by SparkPeople user DROSS0616.
2. Coat skillet with spray saute veggis and put off to side.
3. season steak and and place in sprayed skillet for about 3-4 min each side.
4. cover tuna with sauce and veggis and serve
Serving Size: 2 3.5 tuna steaks
Number of Servings: 2
Recipe submitted by SparkPeople user DROSS0616.
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 6.5 g
- Cholesterol: 48.6 mg
- Sodium: 56.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.2 g
- Protein: 30.7 g
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