No Pasta Salad

Name: No Pasta Salad Recipe
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup small cauliflower florets; 1 cup baby carrots cut in half; 1 cup mushrooms cut in samll pieces; 2 T. water; 1 cup snow peas cut into pieces; 14 oz can artichoke hearts cleaned & chopped; 1/2 cucumber diced; 1/4 cup sliced ripe olives; 1/4 cup garbanzo beans rinsed & drained; 1/4 cup frozen green peas; 3 green onions sliced thinly; 3 oz. cheddar cheese diced; 1 c. fat free Zesty Italian salad Dressing; 2 - 6 oz. cans water packed solid white albacore tunea drained; 1/4 c. parmesan cheese; 1 t. lemon pepper seasoning

Minutes to Prepare: 25

Number of Servings: 4

Ingredients

1 cup small cauliflower florets1 cup baby carrots, cut in half1 cup mushrooms, cut in samll pieces2 T. water1 cup snow peas, cut into pieces14 oz can artichoke hearts, cleaned & chopped1/2 cucumber, diced1/4 cup sliced ripe olives1/4 cup garbanzo beans, rinsed & drained1/4 cup frozen green peas3 green onions, sliced thinly3 oz. cheddar cheese, diced1 c. fat free Zesty Italian salad Dressing2 - 6 oz. cans water packed solid white albacore tunea, drained1/4 c. parmesan cheese1 t. lemon pepper seasoning

Directions

Combine Cauliflower florets,baby carrots, mushrooms and water ina abowl. Cover tightly and microwave for 5 minutes. Let stand for 3 minutes, covered. Drain completely, then pat dry. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight.

Serving Size:�4 - 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHERMOSR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.1
Total Fat: 10.5 g
Cholesterol: 49.6 mg
Sodium: 1,601.9 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.9 g
Protein: 30.6 g

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