Weight Watchers Cabbage Soup

(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 14
Ingredients
Vegetable Broth, 6 cup Garlic, 4 clove Tomato Paste, 2 tbspCabbage, fresh, 4 cup, chopped Onions, raw, 1 mediumCarrots, raw, 1 cup, chopped Green Beans (snap), 1 cup Zucchini, 1 cup, sliced 1 can diced tomatoesBasil, 1 tspOregano, ground, 1 tspSalt, 1 tsp Pepper, black, 1 tsp
Directions
1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.

Serving Size: 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CCHURCH137.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 32.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.1 g

Member Reviews
  • EVIE4NOW
    Very good tho I did add a couple things. I just can't leave a recipe alone lol. I added a couple stalks of celery and mushrooms to saute with rest of ingredients. Didn't have vegetable broth so substituted low sodium chicken broth, V8 and a handfull of shells. - 3/24/15
  • ALYSSA70
    great way to get in more veggies with a meal - 1/10/12
  • VINAONJ
    I really enjoyed this soup. I actually felt that I was doing something healthy for my body in eating a soup with very few ingredients and the tomato base. Very tasty! - 2/10/15
  • MCMLXIV
    Very easy, delicious and low calorie. What's not to like? - 1/11/15
  • FLCOASTIEMOM
    Love this soup! - 1/11/12
  • THROOPER62
    Didn't have zucchini so I added green and red peppers chopped. Loved the garlic and italian seasonings. Will definitely make this soup again - 1/6/19
  • CD7093951
    I love eating this over rice, or with some ground turkey stirred in! - 11/10/11
  • AMYLOVESTZU
    THANKS I LOVE THIS SOUP - 7/30/11
  • ELRIDDICK
    Thanks for sharing - 6/17/21
  • ROSSYFLOSSY
    Tasty soup recipe. - 3/2/21
  • WANT2BTRIM
    Perfect low calorie soup. - 2/23/21
  • RO2BENT
    Yum - 2/5/21
  • NASFKAB
    Great idea - 10/29/20
  • ARTJAC
    NICE - 10/19/20
  • JANIEWWJD
    So very good!!! - 6/18/20
  • HIMELISSA2007
    Thank you for posting pretty much what I made. Hope you don't mind that I posted your recipe on my blog. Thank you for the healthy soup!! - 10/29/19