Banana Bread muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Banana, Very ripe, fresh, 3 large (8" to 8-7/8" long) Granulated Sugar, .5 cup *Crisco Pure Vegetable Oil, 4 tbsp *Flour, white, 2 cup Baking Powder, 2 tsp Cinnamon, ground, 1.5 tsp egg white, fresh, 2 large Allspice, 1 tsp
Preheat oven to 350*F.
In a large bowl puree ripe bananas, add sugar & oli. Mix well.
Add egg and mix.
In a nother bowl sift together flour and baking powder. Pour banana mixture into flour. Beat with mixer till smooth. Add allspice & cinnamon. Pour batter into a regular muffin pan sprayed with pam and lightly floured.
Bake for 45-60 minutes(bread pan), 30-40 minutes (muffin pan). Test with knife. If it comes out clean, pull bread out and let cool.
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Nutrition Facts
Banana Bread (WITH NUTS)
28 Servings
Amount Per Serving
Calories 109.0
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.6 mg
Sodium 37.5 mg
Potassium 89.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.9 g
Sugars 5.5 g
Protein 1.9 g
Vitamin A 0.5 %
Vitamin B-12 0.3 %
Vitamin B-6 5.7 %
Vitamin C 2.4 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 4.8 %
Folate 6.0 %
Iron 3.9 %
Magnesium 3.3 %
Manganese 12.5 %
Niacin 3.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 4.4 %
Selenium 5.6 %
Thiamin 6.2 %
Zinc 1.6 %
Number of Servings: 12
Recipe submitted by SparkPeople user PHOENIXSLE.
In a large bowl puree ripe bananas, add sugar & oli. Mix well.
Add egg and mix.
In a nother bowl sift together flour and baking powder. Pour banana mixture into flour. Beat with mixer till smooth. Add allspice & cinnamon. Pour batter into a regular muffin pan sprayed with pam and lightly floured.
Bake for 45-60 minutes(bread pan), 30-40 minutes (muffin pan). Test with knife. If it comes out clean, pull bread out and let cool.
______________________________________________
Nutrition Facts
Banana Bread (WITH NUTS)
28 Servings
Amount Per Serving
Calories 109.0
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.6 mg
Sodium 37.5 mg
Potassium 89.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.9 g
Sugars 5.5 g
Protein 1.9 g
Vitamin A 0.5 %
Vitamin B-12 0.3 %
Vitamin B-6 5.7 %
Vitamin C 2.4 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 4.8 %
Folate 6.0 %
Iron 3.9 %
Magnesium 3.3 %
Manganese 12.5 %
Niacin 3.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 4.4 %
Selenium 5.6 %
Thiamin 6.2 %
Zinc 1.6 %
Number of Servings: 12
Recipe submitted by SparkPeople user PHOENIXSLE.
Nutritional Info Amount Per Serving
- Calories: 183.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 91.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.2 g
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