Oven Fried Fish

Name: Oven Fried Fish Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 Tbsp. Fish Fry Seafood Mix; 1 cup Milk - 2%; 1 fillet fish; 1 Egg white

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 Tbsp. Fish Fry Seafood Mix1 cup Milk - 2%1 fillet fish1 Egg white

Directions

1. Spray bottom of shallow baking pan with cooking spray.
2. Pour fry mix into shallow dish or large plastic bag.
3. Mix egg white and milk in a bowl. Dip fish in egg mixture. Place fish in fry mix and shake. Shake off excess.
4. Place fish on baking pan.
5. Bake 450 degree oven 10 to 20 minutes or until fish is golden brown around edges and flakes easily with fork.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HFLOWERS7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.2
Total Fat: 7.5 g
Cholesterol: 73.0 mg
Sodium: 822.9 mg
Total Carbs: 24.6 g
Dietary Fiber: 0.0 g
Protein: 38.0 g

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