spinach dip #2

Name: spinach dip #2 Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 package frozen spinach - thawed & drained; 1 package 1/3 less fat cream cheese - softened; 1 can sliced water chestnuts - diced; 1/2 cup shredded cheddar cheese; 1/4 cup reduced fat parmesan; 2 tsp worchestershire sauce; 1 tsp diced garlic

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 package frozen spinach - thawed & drained1 package 1/3 less fat cream cheese - softened1 can sliced water chestnuts - diced1/2 cup shredded cheddar cheese1/4 cup reduced fat parmesan2 tsp worchestershire sauce1 tsp diced garlic

Directions

mix ingredients together
spread in pan
bake for 10min on 350

spread on toasted bread, crackers or chips

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LOSINGJESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 7.6 g
Cholesterol: 27.5 mg
Sodium: 322.5 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.4 g
Protein: 6.5 g

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