Hot Almond Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups ground flaxseeds2 cups ground almonds2 cups wheat bran1 cup oat bran1/2 cup oatmeal6 scoops (90gr) Whey protein powder, vanilla
Mix all ingredients and store in an airtight container.
To make a bowl of cereal, put 1/2 cup of the mix in a bowl and add 1/2 a cup of boiling water. Stir and let sit for a 3 - 4 minutes before eating. Great with 1/4 cup berries! I also add a bit of splenda.
Number of Servings: 18
To make a bowl of cereal, put 1/2 cup of the mix in a bowl and add 1/2 a cup of boiling water. Stir and let sit for a 3 - 4 minutes before eating. Great with 1/4 cup berries! I also add a bit of splenda.
Number of Servings: 18
Nutritional Info Amount Per Serving
- Calories: 178.1
- Total Fat: 10.4 g
- Cholesterol: 20.0 mg
- Sodium: 0.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 8.3 g
- Protein: 14.3 g
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