Beet Soup with Smoked Sausage
- Number of Servings: 10
Ingredients
4 Medium Beets2 Tbsp Becel, olive oil1 cup celery, diced1 cup carrots, sliced1 cup onion, diced2 tsp dillweed, dried1 tsp caraway seed1/4 tsp black pepper4 cups fat free, sodium reduced chicken broth4 cups water2 tbsp tomato paste2 tbsp lemon juice
Wash beets wrap in foil Bake on baking sheet for 1 hour at 350F peel and dice .
In dutch oven melt becel and cook onions, celery, carrots, dill, caraway, pepper until tender on med heat.
Stir in Kielbasa for 3 mins then add potatoes and beets. cook for 1 minute.
Stir in chicken broth, water, and tomatoe paste, bring to boil.
Reduce to simmer for 45 minutes. Add lemon juice.
Serving Size: Makes 10 hearty servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANITASANDERS.
In dutch oven melt becel and cook onions, celery, carrots, dill, caraway, pepper until tender on med heat.
Stir in Kielbasa for 3 mins then add potatoes and beets. cook for 1 minute.
Stir in chicken broth, water, and tomatoe paste, bring to boil.
Reduce to simmer for 45 minutes. Add lemon juice.
Serving Size: Makes 10 hearty servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANITASANDERS.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 2.0 g
- Cholesterol: 10.5 mg
- Sodium: 692.4 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 5.4 g
- Protein: 11.2 g
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