Stir Fry

Name: Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1-2 cooked chicken breasts chopped (leftovers work great); 1 lb. carrots peeled and cut into 2 inch slices; 1 lb. broccoli florets chopped; 1 onion chopped; Sauce:; 1 tbsp low sodium soy sauce; 1 tbsp hoisin sauce; 1 clove garlic finely grated; 1 tsp ginger root finely grated; 1/2 tsp spicy brown mustard; 2 tbsp water

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 tbsp olive oil1-2 cooked chicken breasts, chopped (leftovers work great)1 lb. carrots, peeled and cut into 2 inch slices1 lb. broccoli florets, chopped1 onion, choppedSauce:1 tbsp low sodium soy sauce1 tbsp hoisin sauce1 clove garlic, finely grated1 tsp ginger root, finely grated1/2 tsp spicy brown mustard2 tbsp water

Directions

Add olive oil, carrots, broccoli, and onion to a wok. Stir fry over medium heat for 10 minutes, or until veggies are crisp-tender.

While veggies are cooking, mix sauce in a small bowl.

Add chicken, stir fry until heated through. Mix in sauce, serve over rice or egg noodles.

Serving Size:�makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TONG3YANG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving