3 Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lbs. extra lean ground turkey1 lbs. ground chicken breast� cup chopped onions3 cloves garlic minced 2 - 4 oz. cans of diced green chilies1 - 15 oz. can Organic Pinto Beans (drained)1 - 15 oz can Purple Hull Peas (drained)1 - 15 oz. can Organic Black Beans (drained)2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)1 tbsp. (Ideal1 tbsp. chili powder1 tbsp. chipotle chili powder2 tbsp. white vinegar3 tbsp. regular yellow mustard2 tsp. cumin1 tsp. salt
1.In a large pot add onions, garlic, and meat, cook until no longer pink (drain using a plate, if desired).
2.Next add the green chilies, beans, tomatoes, Ideal and spices and stir until combined.
3.Bring to a boil and then reduce heat to a simmer for about 10 minutes.
4. Serve hot.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MUSICLVR2675.
2.Next add the green chilies, beans, tomatoes, Ideal and spices and stir until combined.
3.Bring to a boil and then reduce heat to a simmer for about 10 minutes.
4. Serve hot.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MUSICLVR2675.
Nutritional Info Amount Per Serving
- Calories: 353.1
- Total Fat: 2.6 g
- Cholesterol: 79.3 mg
- Sodium: 354.6 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 12.6 g
- Protein: 43.4 g
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