HG Sweet Cheese & Apple Egg Mug
- Number of Servings: 1
Ingredients
1/3 Fuji apple, cored and chopped1/4 cup chopped sweet onion3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)1 piece Mini Babybel Light cheese, choppedOptional: salt, black pepper, garlic powder
Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.
Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.
Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.
Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MAY1787.
Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.
Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.
Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MAY1787.
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 4.2 g
- Cholesterol: 16.9 mg
- Sodium: 595.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.2 g
- Protein: 20.1 g
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