Baked Talapia

Name: Baked Talapia Recipe
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Yield: 1
Ingredients: Fresh Talapia Parsley Season-all Lemon Juice Fat-Free Italian Dressing and Garlic Powder

Minutes to Prepare: 15
Minutes to Cook: 65

Number of Servings: 1

Ingredients

Fresh Talapia, Parsley, Season-all, Lemon Juice, Fat-Free Italian Dressing, and Garlic Powder

Directions

Preheat oven to 425 degrees, prep your ingredients, lightly season the fish, place in a lightly greased baking dish and bake until throughly cooked for about 1hr

Serving Size: 3 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user BROGERS61906.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 0.2 g
Cholesterol: 50.1 mg
Sodium: 235.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.5 g
Protein: 23.4 g

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