Tame's Lowfat Jambalaya

Name: Tame''s Lowfat Jambalaya Recipe
Yield: 6
Ingredients: 12 ounces bay scallops; 12 ounces Shrimp; 12 ounces boneless skinless chicken breast; 8 ounces turkey kielbasa; 1 tsp canola oil; 1 cup chopped onions; 1 medium red pepper; 1 clove garlic; 2 1/2 cups chicken broth; 1 1/2 cups uncooked brown rice; 1 can canned tomatoes

Number of Servings: 6

Ingredients

12 ounces bay scallops12 ounces Shrimp12 ounces boneless, skinless chicken breast8 ounces turkey kielbasa1 tsp canola oil1 cup chopped onions1 medium red pepper1 clove garlic2 1/2 cups chicken broth1 1/2 cups uncooked brown rice1 can canned tomatoes

Directions

Place all ingredients but shrimp and scallops in a slow cooker for 6 hours. Add shrimp and scallops and place on high for last 30 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMELIAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 330.9
Total Fat: 5.7 g
Cholesterol: 173.5 mg
Sodium: 884.4 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.6 g
Protein: 43.5 g

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