Michelles Vegan Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup quick-cooking oats1 cup large-flake oats¼ cup apple cider¼ cup vegetable oil¼ cup whole flax seeds¼ cup sesame seeds¼ cup chopped almonds½ cup chopped, dried fruit½ cup rice syrup, maple syrup or agave nectar
Preheat oven to 350F.
Combine all ingredients in a large bowl.
Turn out and press into a baking pan.
Bake 15 minutes and leave to cool completely on sheet before cutting and wrapping.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Combine all ingredients in a large bowl.
Turn out and press into a baking pan.
Bake 15 minutes and leave to cool completely on sheet before cutting and wrapping.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 54.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.7 g
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