Fresh Corn, Black Bean and Avocado Salsa
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Directions
2 ears sweet corn1 whole, firm avocado, diced1/2 red onion1/2 red/orange or yellow pepper1 jalapeno, seeded and diced1/2 can black beans1 whole juice of a limeplenty of chopped cilantrosalt to taste1 TBS vinegar (I use white)1 tsp. sugar (optional, I don't use this)
Slice kernels off the corn and combine with all remaining ingredients in a bowl. Cover and refrigerate before serving. Serve with tortilla chips or as a salad.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CINCYBOYS.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CINCYBOYS.
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.4 g
- Protein: 5.2 g
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