Turkey taco chili soup

Name: Turkey taco chili soup Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6
Ingredients: 10 oz ground turkey breast; 1 med onion; 3 cloves finely minced garlic; 1/2 red bell pepper diced; 1 large carrot diced; 1/2 cup chopped green beans (optional); 1 tsp hot sauce; 1 can low sodium black beans rinsed; 1 can of tomatoes diced; 1 ear fresh sweet corn cooked removed from cob; 3-4 cups water; 2-3 tsp chicken base; 1/2 tsp dill; 1/2 tsp pepper flake blend; 2tsp taco seasoning; 1 tsp smoked paprika; Chilli powder garlic and black pepper to taste

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 6

Ingredients

10 oz ground turkey breast1 med onion 3 cloves finely minced garlic1/2 red bell pepper diced1 large carrot diced1/2 cup chopped green beans (optional)1 tsp hot sauce1 can low sodium black beans, rinsed1 can of tomatoes diced1 ear fresh sweet corn, cooked, removed from cob3-4 cups water2-3 tsp chicken base1/2 tsp dill1/2 tsp pepper flake blend2tsp taco seasoning1 tsp smoked paprikaChilli powder garlic and black pepper to taste

Directions

Over medium heat brown turkey and saut� onions, carrots, bell peppers, and garlic until onions become translucent and turkey is cooked through. Add spices and remaining veggies and combine cooking about 2 minutes. Add in beans, tomatoes and water allowing mixture to come to a light simmer. Stir in chicken base and hot sauce to taste. Simmer about 20 minutes more allowing soup to thicken slightly and flavors to combine. Veggies should all be cooked through and soft.
Enjoy! Try with low sodium versions of everything!

Serving Size:�Makes 6 bowls of soup

Number of Servings: 6

Recipe submitted by SparkPeople user MELLISON45.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving