Smothered Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tablespoons cornstarch1 can (14 1/2 oz) SWANSON chicken broth1/8 teaspoon pepperVegetable cooking spray6 pork chops, 1/2' thick (about 1 1/2 lbs)1 medium onion, sliced 1 bell pepper, sliced
In bowl mix cornstarch, broth & pepper until smooth. Set aside.
Spray skillet with cooking spray and heat over medium-high heat for 1 minute. Add chops and cook about 10 - 15 min or until browned. Set chops aside.
Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion & bell pepper and cook until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 - 10 mins or until chops are no longer pink.
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user CAJUNGIRL_280.
Spray skillet with cooking spray and heat over medium-high heat for 1 minute. Add chops and cook about 10 - 15 min or until browned. Set chops aside.
Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion & bell pepper and cook until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 - 10 mins or until chops are no longer pink.
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user CAJUNGIRL_280.
Nutritional Info Amount Per Serving
- Calories: 339.8
- Total Fat: 5.5 g
- Cholesterol: 85.1 mg
- Sodium: 3,544.9 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 4.6 g
- Protein: 30.6 g
Member Reviews